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Sometimes You Don't Need The Whole, "Be Happy" Talk
Sometimes, we get sad. Sometimes, we know why we're sad. Sometimes, we don't know why. All that matters is that you know you're allowed to be sad.
Whenever you're sad, there's always that one person that says, "Be happy! Try your hardest to be happy! Be happy! Be happy! Be happy!" While their intentions are good, (I mean, I want you to be happy... I don't think it's a bad thing to want people to be happy) it's not realistic to expect people to be happy every single day. Even people who act like they're in an excellent mood every single day has a sad day every once in awhile.
What you need to be told is, "It's okay to be sad. Just remember you're awesome, don't get too wrapped up in the sad, and just remember that tomorrow could be the best day of your life. You're allowed to wrap up in all the blankets you own and rest. It's not lazy to relax. You can have an off day."
Here's a list of good things you can do when you have a sad day:
- Listen to a band like The Script. I prefer to listen to their older albums on these days.
- Lay down, turn on Netflix, and watch a good series or movie. (Psst, they just added F.R.I.E.N.D.S. on there!)
- Drink tea.
- Eat whatever you like.
- Talk to your pets. It helps.
- Get out your pajamas and get out your slippers. Wear them.
- Take a deep breath. Take two. Take three.
- Read a good book.
- Go on cat blogs.
- Take a nap.
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